A panic attack is a feeling of intense anxiety. The physical signs can be shaking, feeling disorientated, feeling nauseous or sick, with a rapid, irregular heartbeat, a dry mouth, breathlessness, sweating and dizziness. It can be a scary experience for the person themselves and also for anyone witnessing the incident. Most panic attacks can last anywhere from around five to thirty minutes.
The best way to help someone having a panic attack is to stay calm and gently reassure the person that they will be OK. Encourage the person to breathe in as slowly, deeply and gently as they can, through their nose while you count to five and then count to five whilst they breathe slowly out through their mouth. It might help them to focus by closing their eyes. You could offer sips of water, too.
Expect them to start to feeling better in a few minutes, however they may feel tired afterwards.
Note: Often in films and on TV you see someone breathing in and out of a paper bag, this is not to be recommended, particularly if they are having an asthma attack it could make things much worse. During asthma attacks, casualties wheeze, struggling to breathe out, whereas large volumes of air can be heard entering and leaving the lungs when someone is hyperventilating and having a panic attack.
Taking regular exercise, eating healthy well-balanced meals and avoiding caffeine, smoking and alcohol will all help to prevent panic attacks and feelings of anxiety. Breathing slowly and deeply will also help to prevent panic attacks. The NHS has a good selection of apps which can help to manage and improve health. The charity No panic has a great website with free resources, too. If the person is having persistent panic attacks, they should seek medical advice.
First Response (First Aid) Ltd highly recommend attending a first aid course to learn about what to do in a range of medical emergencies. Don’t put it off, invest 3 days of your life to help save someone else’s. Book now
First Response (First Aid) Ltd have some of the most amazing trainers out there and anybody who has had the pleasure of attending any one of the many courses would fully agree with this statement.
Well done team First Response (First Aid) Ltd and a big thank you goes out to our customers for providing us with so much positive feedback.
Be prepared in an emergency situation to treat Anaphylaxis by booking Paediatric First Aid courses for you and your team today.
We look at some key statistics related to this mental health and explain how our specialist Mental Health First Aid courses offer vital knowledge and support.
If you have been motivated by watching the London Marathon on TV last weekend, you might be thinking about starting to train for next year.
Sign up to our monthly newsletter and get latest news and special offers straight to your inbox.